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About death . nl |
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the website that makes death open to discussion |
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Exercise 1 Learn to love unconditionally. When you love something or someone, you don’t fear it. If you can think of something or someone with love, there is no more fear. When you can love something or someone without expecting anything in return, you are free. BECAUSE I TRULY LOVE YOU I GIVE YOU YOUR FREEDOM. In times of sadness you can always connect to someone with love when you have learned to love … unconditionally. Even if the other person is not physically present you can send loving thoughts to the other. IT IS POSSIBLE TO DO THIS, ALWAYS AND EVERYWHERE. |
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Exercise 2 Forgive yourself. Whatever you have done, thought or have failed to do, it is always possible to forgive yourself. You do not need anyone else. Look at what you did (or didn’t do). What would you like to have done differently? Be honest and look at whether you could have done it differently. If so, know that next time you will do it differently. Accept for now that you have done it differently. Say to yourself: I forgive you. Feel what this does to you? Repeat this exercise as often as you want. |
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Exercise 3 Find out what you need. The solution to a problem is very personal. Find out for yourself what makes you feel good!!! Do this now!!! In times of fear or sadness you can revert back to that which makes you feel good. Find your own anchor in life. This could be anything. Maybe it is a hobby, a magazine, and a walk through the countryside, a cup of coffee or tea, a nice book or a piece of jewellery. The most important thing is that this anchor is something that is not dependent on someone else. Nobody other than you knows what you need in times of fear or sadness. Give yourself space and the freedom to find out what it is you need in this situation! |
